TRAFOO – Traditional Practices Against Food Wasting: Practical Food Waste Training for Women in Vulnerable Situations

TRAFOO food waste training was successfully delivered as part of a European Erasmus+ initiative, focusing on practical food waste reduction and conscious cooking for women in vulnerable situations, including women affected by gender-based violence.

This TRAFOO food waste training was addressed to a group of women in vulnerable situations, including women affected by gender-based violence, and focused on providing useful, realistic skills related to food management, conscious cooking and everyday sustainability.

TRAFOO – Traditional Practices Against Food Wasting – Practical food waste training focused on real-life needs

The TRAFOO training activity was designed as a safe, respectful and non-judgemental learning space, responding to daily challenges linked to food waste and household economy.

The main objectives of the session were to help participants:

• Reduce food waste at home

• Make food last longer

• Change shopping habits in a greener way

• Gain confidence and autonomy in the kitchen

This practical food waste training used simple language, visual examples and hands-on demonstrations.

Learning by doing in the TRAFOO food waste training

In line with the methodology of TRAFOO – Traditional Practices Against Food Wasting, the session followed a learning-by-doing approach.

Participants actively worked on:

• Food conservation and storage techniques

• Conscious and responsible food shopping

• Cooking with leftovers as a practical solution to food waste

The training reinforced the idea that reducing food waste does not require perfection, but small, achievable changes.

Social impact of the TRAFOO food waste training

Beyond sustainability, the TRAFOO food waste training for women aimed to create positive social impact by:

• Strengthening self-confidence

• Supporting autonomy and decision-making

• Offering practical skills connected to everyday life

This approach highlights how food waste education can also contribute to empowerment and inclusion.

TRAFOO – Traditional Practices Against Food Wasting as a European Erasmus+ project

TRAFOO – Traditional Practices Against Food Wasting is a European Erasmus+ cooperation project developed by organisations from Spain, Portugal, Lithuania and Bulgaria.

While the project provides a European framework, its real value lies in local food waste training activities like this one, where practical education directly responds to community needs.

Conclusion

The TRAFOO food waste training demonstrates that food waste reduction can be practical, inclusive and empowering when education is adapted to real contexts.

Through TRAFOO – Traditional Practices Against Food Wasting, sustainability becomes a tool for autonomy, confidence and positive social change.

This TRAFOO food waste training shows how practical education can support sustainability, autonomy and everyday wellbeing.

You can find more information about our training activities on our webpage.